Healthy Snacks For School

Since our kids are about to be going back to school soon, it is very important to plan what we should put in their lunch box.

As a teacher, what I observed was, three out  of ten students brought along with them junk food which was so disappointing. I always wanted to raise this issue but was never supported by my heads.

Through this blog , I will definitely make my voice heard ,well to some extent.

Eating healthy food is always recommended even for adults. But for age group 0 to 6 years  it is very important to give kids of this age only healthy food as their body and bones are still growing and very soft that they can absorb anything you give.  And of course that's when you teach them what to eat and what not and it's up to them till when they continue this habit. This is the period where you build a proper eating pattern with regards to timings and menu.

Now regarding snacks/lunch for school, some parents tend to be lazy in preparing home-made food for their kids for several reasons and for some parents, they think that sending junk food with their kids might make them happy when they open their lunch boxes just to find their favorite eatables. No one can deny the fact that kids love junk food or let's say any food that is not prepared in their own homes.

Some of the junk food found in kids' lunch box:

1. Candies

2. Chips

3. Chewing gum- the most dangerous , I think it shouldn't be given to kids at all!

4.  Lollipop

5. Chocolates

Some Healthy Food that you can give :

1. Sandwich - Make a quick spread of boiled eggs and mayonnaise

2. Instant Noodles - I suggest boiled in a chicken stock

3. Mashed potatoes or potato balls

4. Sliced cucumber, carrots or any fruit. Kids love this a lot. My kids love eating fresh veggies and fruits.

5. Roasted green peas-roast or fry green peas in butter for 7 minutes, mu=y kids can eat this for hours.

6. French fries - Personally I think French Fries prepared at home isn't junk at all.

And many more.

The above are some quick-lunch that you can make and send along with any juice. Prepare what you can at night so there won't be any excuse the next day like getting late, busy attending other members of the family because this way, your kid gets neglected.

Set your priorities and this one is one of them.